Start with the reps prescribed below and as you get stronger, you can gradually increase your numbers. By working your glutes, you can improve running form, efficiency, stride and speed - while also decreasing your risk of injury. That’s where strength training comes into play. RELATED: How to Improve Your Running Form from Head to Toe The gluteus maximus, which performs the complete opposite function, does very little and forgets how to work properly.” “Since our hip flexor muscles are working overtime, they form knots and become shortened. Being seated puts your hips in a constant state of flexion, Weiner says. Lifestyle factors (like sitting at your desk all day) don’t help matters, either. “Basically, some muscles are doing too much work while others are not doing their job at all,” Weiner says. And if you slack off on strength and mobility training, muscle weakness and tightness may gradually get worse. Runners might be particularly vulnerable to problems with their posterior, due to poor form, past injuries and the stress of pounding the pavement. RELATED: 8 Minutes to a Better Butt with Trainer Brett Hoebel The maximus is responsible for hip extension, while the medius and minimus work to stabilize the body (especially when you’re standing on one leg). In fact, it’s the largest muscle group in your entire body, made up of the gluteus maximus, medius and minimus. While runners might assume they hit their glutes just by being on the move, it’s going to take a little extra effort to make sure your booty is doing what it should. Strong glutes don’t just look good in Nike shorts - they also help support your hips, spine and pelvis, she notes. “It’s basically the focal point of your body,” says DailyBurn coach Leanne Weiner, a personal trainer. Runners, whether you call it your booty, butt, gluteus maximus or rear, one thing is clear: You definitely don’t want to neglect your backside. You can find more no-equipment moves from DailyBurn’s elite trainers at. This workout comes to you from DailyBurn Fitness/Nutrition Coach Leanne Weiner.
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